Italian Salad
4 years ago
With my blog, I hope to present evidence to show that the perfect human diet involves more than just eating "clean." It is not just low carb or a ketogenic diet anymore. It is now intermittent fasting and low-temperature cooking with whole foods and cooking techniques as well a throwing in as much raw foods as possible. Complete understanding is within our grasp.
Cooking isn’t bad, of course. It makes food taste better, gives us access to a wider range of foods.....But there’s a dark side to cooking. Depending on the methods and ingredients you use and the temperature you apply, cooking can create carcinogenic and toxic compounds, and oxidized fats – and these may be involved in some of the diseases studied. It may not be the meat itself, but how we treat the meat.Well, there you have it folks, the full circle on diet--so far.
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All the best.